Usually I prepare fish by broiling it with some sort of sauce on top. I wanted to try something different for a change, so I decided to make a casserole using a piece of haddock I had, along with some fresh veggies and pasta. At this point I have no idea if this will work or not!
The veggies I used were cherry tomatoes, zucchini, fresh spinach, and Vidalia onion. While my pasta was cooking, I cut up the zucchini, tomatoes and onion. Saute the onion in a little butter. When the pasta is done, drain and save the water. Throw the zucchini in the hot water for about 5 minutes. I just wanted it to just begin to cook.
Saute half a Vidalia onion with 2 chopped garlic cloves. When they are tender, add 2 tbs of flour. Once blended in, begin to add milk, 1 cup at a time, until you get a good consistency ( I probably used about 1 1/2 cups). Add about a cup of Parmesan cheese, as well as some shredded cheese you have on hand, and some salt and pepper. Feel free to use whatever you have.
I have to say, this came out great. The fish was cooked perfectly and I loved how light it was. You can control how healthy this is by using 1% milk instead of cream. Please experiment and use whatever veggies you have on hand. This dinner is all about technique....making a casserole!